When it comes to dieting, food gets a bad name. Creators of crash diets and manufacturers supplement diet pills have made a fortune on selling the idea that eating food is bad for you. The Jenny Craig weight loss program warns not to believe the hype.
Nutritional science has advanced over the last 30 years in such a degree that elements of studies done 10 years ago are already defunct. The idea that starving oneself or supplementing real food with processed nutrients is insane. Certain food myths have popped up over the course of this time because of misinformation from nutritional guides.
This jenny craig program, along with helping you lose weight through a regimen of a proper diet, exercise and counseling also provides informative articles that look to debunk the myths regarding fats, carbohydrates and naturally occurring oils. These articles show how through proper nutrition you can balance you blood sugar, maintain energy and focus, and burn fat, all in the name of losing weight in a healthy manner.